Stress is Bad For You

I, like most other folks, face a fair amount of stress in my life. Juggling school, work, and my personal life can be tremendously challenging. You may have heard that stress is bad for you. Do you know exactly why stress is so bad for you?
Stress promotes the release of the hormones cortisol, adrenaline, and norepinephrine from our adrenal gland. Adrenaline speeds up our hearts and can raise blood pressure. Cortisol causes changes to our blood vessels that can eventually lead to a heart attack or stroke. Cortisol also increases appetite which increases cytokine-releasing deep-belly fat. Cytokines increase the risk of developing chronic illnesses. When you are stressed, your brain sends signals to your gut that can lead to digestive problems and changes in the composition of your gut bacteria. This is what we refer to as “butterflies”.
There will always be stress in our lives. It’s how we deal with stress that matters. I have never been very good at defending myself against the ravages of stress. I’ve either been angry, sad, or hungry (or hangry) when the going gets tough. 1 Peter 5:6-7 reads, “So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you.” God may not take away your stress anytime soon but in his time (his perfect time), he will lift you up. It’s a far from simple task to give our worries to God, but giving all to God will save our lives. View your stressors as challenges that you can master with God’s help. You are loved. You are chosen. You may one day look back on the troubles of today as that which defines you and leads you to victory. - JMW